Curried Chicken, Broccoli And Cauliflower Bake

Instructions

1. Preheat oven to 180°C (160°C fan forced).
2. If using a BBQ chicken, remove the flesh from the bones, then break the breast and thighs into a few pieces. 
3. If using chicken thigh fillets, heat a little oil in a non-stick frying pan. Add the chicken; cook, stirring, until browned and cooked through.
4. Microwave the cauliflower in a covered dish on HIGH (100%) for 2 minutes. Add the broccoli; cover and microwave for a further 2 minutes or until vegetables are tender; drain. 
5. Place the chicken, cauliflower and broccoli in a shallow ovenproof dish (1.5 litres/10-cup capacity).
6. Melt the butter in a medium pan, over medium heat. Add the curry powder and sugar; cook, stirring, for about 1 minute or until fragrant. 
7. Add the flour; cook, stirring for 1 minute. 
8. Remove from the heat; gradually stir in milk. Stir over heat until mixture boils and thickens. Season to taste.
9. Pour the sauce over the chicken and vegetables in the dish; sprinkle with cheese. 
10. Bake for about 20 minutes or until browned lightly.